The essence of Movement
At Movement Amsterdam, you will learn to move in new and challenging ways. Through this process, new connections are formed in the brain, strengthening your body as well as your mind. Through a varied approach composed of different elements such as mobility, strength, floorwork, coordination, and partner games, you will be able to develop yourself optimally in the field of movement.
Discover the power of movement, breathing and meditation
Breathe in, breathe out
Did you know that the average respiratory rate for adults is 12 to 15 breaths per minute? This comes down to about 21,000 breaths per day. Breathing may seem like an automatic process, but proper breathing allows you to influence your autonomic nervous system and mental state in a positive way. Breathing exercises not only help to reduce stress and anxiety, but they also contribute to inner peace and relaxation.
Become physically and mentally strong
Want lower your stress and reducing risk of injuries? Then you have come to the right place! By incorporating different elements such as breathing, meditation, partner games, strength, and mobility, we will help you rediscover the joy of movement. Join the motion!
